Healthy Eating
Your child needs the right food to grow, learn and feel their best. At Little Owls, we take healthy eating seriously and make sure every child enjoys nutritious, balanced meals and snacks throughout the day.
We want your child to feel happy, energised and ready to explore — and good food plays a big part in that.
Fresh, Nutritious Meals Every Day
Your child receives a range of healthy meals and snacks that follow the latest early years nutritional guidance. We plan our menus carefully to make sure food is:
Varied – different flavours and foods to try
Balanced – a mix of fruit, vegetables, protein and grains
Age-appropriate – safe textures and portion sizes
Nutritious – supporting healthy growth and development
Meals are included as part of the daily routine and are served during morning, lunchtime and afternoon sessions.
Dietary Needs and Allergies
Every child is unique, and we work closely with you to make sure your child’s dietary needs are fully understood. We cater for:
Allergies
Cultural and religious diets
Vegetarian and vegan options
Individual preferences
Please speak to the nursery team if your child has any specific requirements. We’ll always make sure they have safe and suitable alternatives.
Children Help With Food Choices
We encourage your child to learn about food in a fun, hands-on way. Children help to:
Choose meals
Prepare snacks
Serve their own food where appropriate
Learn about healthy choices
This helps build independence, confidence and positive eating habits.
All staff who prepare or handle food:
All staff who prepare or handle food:
Hold up-to-date Food Hygiene certificates
Follow strict food safety procedures
Understand allergy management
Use safe food-handling and storage practices
Fresh drinking water is available to your child at all times throughout the day.
Following Trusted Guidance
We follow recognised early years nutritional guidance to make sure your child receives healthy, well-balanced meals.
Want to Know More About Meals or Menus?
If you have any questions about food, menus or meal times, we’re always here to help.